"If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Mahatma Gandhi

These one day events will help participants to gain a deeper insight into themselves, their own personal development and the barriers that maybe holding them back from moving forward in their work and possibly, progressing in their career.   

Introduction to Personal Development
This event offers participants the opportunity to gain new and deeper insights into themselves and to emerge as truly reflective practitioners who are able to set their own goals and actions.

• Identify areas for development or change
• Understand why we behave in certain ways and believe what we believe
• Identify the learning and positive intentions in old and new ways of working
• Understand the benefits of interdependency
• Develop a personal  plan of action

Working through conflict
This event offers participants the opportunity to explore their own beliefs and behaviours in conflict situations. It will improve their ability to work in partnership and collaboratively and it will develop their skills in giving and receiving feedback.
• Hear beyond communication that feels and sounds like an “attack”
• Distinguish between observations, evaluations, feeling, needs and requests
• Communicate clearly and explain what you feel and what you want

Unlock your creative potential
During this event we use the arts to support participants to “show up” as unique and expressive individuals. The presupposition for this work shop is that we are all born with the potential to explore, play, imagine, dance, sing, paint, make music and express ourselves and some how one day we adopt beliefs like “I can’t sing, can’t dance, can’t draw etc”.
• Discover what prevents you from expressing yourself creatively
• Dance, sing, paint, create, make music and poetry, and rediscover your unique potential in these areas
• Demonstrate a level of comfort in your own abilities
• Feel more confident to engage in activities and to think and express your self creatively

The Art of communication and relating
This workshop is extremely beneficial for those working in teams, with children and with parents. We offer advanced knowledge and skills practise in helping individuals to develop their capacity to understand themselves and to communicate and relate with others. 
• Develop greater awareness of how the body talks and how our own internal dialogue influences our connection and relationship with ourselves and with others
• Practise listening and building rapport and trust; tuning in; giving and receiving empathy; meeting others in their own world
• Develop a language for inquiry, reflection and  for exploring your own needs when making requests and for setting boundaries
For details of the latest courses and how to book see Tracy's Blog or contact us using the details below.
a: 117 Highland Road, Shortlands, Bromley BR1 4AA | t: 07795 632878 | e: mail@tracyseedassociates.co.uk | w: http://www.tracyseedassociates.co.uk